Combatting the Major Causes of Weight Gain
*The featured photo above is from a shoot a few years back. The photographer gave me a long sword to distract attention away from my small package 🙂 With the …
How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways
Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly …
Top Trainer Billy Polson’s Fat Loss Diet
In this interview, I talk with my friend and colleague Billy Polson. He talks about the specifics of the diet plan he’s been using to lose fat, build muscle, and …