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Tag: warm-ups

Training

3 Stretches That Saved My Strength Training Career

In honor of Wrestlemania Weekend being hosted in my hood, and since I trained and toured for a few years as a pro wrestler, I felt it my duty to …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

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