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Tag: Perfect Health Diet

Nutrition

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

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