Natural Physique Training
There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food …
Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally …
I’m excited to announce that the next book in my Amazon Fitness Catalog — The Truth About Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable …