Demographic Specific Carb Recommendations & Moderate Macros For Physique Training
Sorry it has been a bit since I shared some fitness tidbits. It was a jam-packed finish to the year over here – some monumental birthdays, a few weddings, celebrated …
A 6-Pack of Nutrition Lessons to Live Lean in 2018 – Part I
In 2008, I was hired to do my first professional fitness shoot. I’m not counting the other gigs in my 20’s where I ended up on some pseudo jerk-off websites. …
Our New Natural Physique Training Course is Now Open for Enrollment
If you haven’t been following our email list, I just wanted to give you a quick heads up that our new Natural Physique Training For Busy Professionals course is now …
Back in The Game With New Physique Transformation Video Courses Coming Soon
In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How …
4 Steps to Designing an Efficient Physique Transformation Plan
With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and …
Introducing the New Free Beach Physique Guide
Holy shit man, summer is right around the corner!!! And any honest fitness dude or diva will tell you that if you want to make a dramatic visual difference in …
The 3-Step Beach Physique Transformation Process
Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog …
30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview
I was recently a guest on a popular fitness podcast in Austria — Power-Quest. We had a great time talking about a variety of topics related to fat loss nutrition, …