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Tag: natural bodybuilding

Nutrition

Demographic Specific Carb Recommendations & Moderate Macros For Physique Training

Sorry it has been a bit since I shared some fitness tidbits. It was a jam-packed finish to the year over here – some monumental birthdays, a few weddings, celebrated …

natural physique models, asian physique models
Nutrition

A 6-Pack of Nutrition Lessons to Live Lean in 2018 – Part I

In 2008, I was hired to do my first professional fitness shoot. I’m not counting the other gigs in my 20’s where I ended up on some pseudo jerk-off websites. …

Books / Media / Nutrition / Training

Our New Natural Physique Training Course is Now Open for Enrollment

If you haven’t been following our email list, I just wanted to give you a quick heads up that our new Natural Physique Training For Busy Professionals course is now …

Books / Media / Nutrition / Training

Back in The Game With New Physique Transformation Video Courses Coming Soon

In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How …

Nutrition / Training

4 Steps to Designing an Efficient Physique Transformation Plan

With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and …

Nutrition / Training

Introducing the New Free Beach Physique Guide

Holy shit man, summer is right around the corner!!! And any honest fitness dude or diva will tell you that if you want to make a dramatic visual difference in …

Nutrition / Training

The 3-Step Beach Physique Transformation Process

Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog …

Diet & Training Tips
Media / Nutrition / Training

30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview

I was recently a guest on a popular fitness podcast in Austria — Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

Copyright 2018 Nate Miyaki, LLC. All Rights Reserved. No part of this website or documents and materials contained herein may be reproduced without written consent from the author.

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