Meal Frequency Freedom: A Flexible Diet Structure Journey
Nevertheless, to learn these principles indoors, to study all the minor details and to forget the Way of the actuality, will likely be of little use at all. – Miyamoto …
Miyaki’s International Fitness & Physique Podcast Tour
Back to the fitness stuff with a bang baby! I’ll let you interpret the connotation of that statement however you see fit. Just wondering — did you think of an …
On Meal Frequency Flexibility & Sustainable Fat Loss Strategies
Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in …
The Feast Gets First Callout: A Podcast Interview on Intermittent Feasting & Fat Loss Eating
What’s up my beach physique clique? We’ve interrupted our regularly scheduled blog post programming and e-course teachings for some impromptu feasting. Go ahead and just let that take your imagination …
3 Steps For Designing Effective Diet Plans
I’ve been “social media-ing” about a few recent nutrition talks I’ve given, and “Da People” have voiced their passionate desire to taste a few samplings of these epic events. As …
No Diet System is More Important Than Nutrition Basics
In this installment of the video Q & A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body …
30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview
I was recently a guest on a popular fitness podcast in Austria — Power-Quest. We had a great time talking about a variety of topics related to fat loss nutrition, …
Top Trainer Billy Polson’s Fat Loss Diet
In this interview, I talk with my friend and colleague Billy Polson. He talks about the specifics of the diet plan he’s been using to lose fat, build muscle, and …