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Tag: how much dietary fat

Nutrition

5 More Reasons to Track Your Food Intake, Calories, & Macros

Computer screens don’t laugh at your penis and poop jokes. That’s the main reason I still work with clients in da gym, and don’t spend all of my time writing …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

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