Combatting the Major Causes of Weight Gain
*The featured photo above is from a shoot a few years back. The photographer gave me a long sword to distract attention away from my small package 🙂 With the …
When and How You Should Track Your Food Intake, Calories, and Macros
Over the last few posts, we’ve battled through tough times together, and bid farewell to a few that we’ve lost. But dammit, its high time we get back to having …