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Tag: fat loss dieting

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The Eat Less, Exercise Less Essay: How to Achieve High-Level Fat Loss Without the Normal Pitfalls & Plateau Points – Adrenal Fatigue, Metabolic Burn Out, & Natural Hormonal Disruption

Most people understand the big picture physique transformation process we recommend on a theoretical level: 1. Use primarily diet to create the calorie deficit necessary to drop body fat 2. …

Nutrition

Meal Frequency Freedom: A Flexible Diet Structure Journey

Nevertheless, to learn these principles indoors, to study all the minor details and to forget the Way of the actuality, will likely be of little use at all. – Miyamoto …

Media / Nutrition / Philosophy / Training

A Short Post About Some Website Updates

Simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee). How’s it hanging my Shallow Hal’s, …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

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