1. First off, just wanted to say I hope you are having a sweet Summer ’16, and that the Summer Breeze (DJ Quick) is freely flowing, and feeling good in your …
“If every man would help his neighbor, no man would be without help.” Bruce Lee I’ve worked side-by-side with a good friend and colleague for over 10 years now. She’s honestly …
I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the …
There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food …
Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally …
Ladies, you are looking lovely this evening. Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging? Small, with significant shrinkage? Well, the weather …