7/25 6-Pack Book Sale & Quick Website/Content Direction Update
1. First off, just wanted to say I hope you are having a sweet Summer ’16, and that the Summer Breeze (DJ Quick) is freely flowing, and feeling good in your …
Hustling For a Homegirl: A 6-Pack Book Sale For a Better Cause
“If every man would help his neighbor, no man would be without help.” Bruce Lee I’ve worked side-by-side with a good friend and colleague for over 10 years now. She’s honestly …
The Official 6-Pack Checklist $1 Book Launch Sale
I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the …
How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss
There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food …
The 6 Pack Checklist: The Strategies, Intro, & Free Book Giveaway
Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally …
About Nate & Kalai’s Personal Fitness Story: An Excerpt From the New Feast Your Fat Away Book
Ladies, you are looking lovely this evening. Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging? Small, with significant shrinkage? Well, the weather …