How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways
Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly …
About Nate & Kalai’s Personal Fitness Story: An Excerpt From the New Feast Your Fat Away Book
Ladies, you are looking lovely this evening. Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging? Small, with significant shrinkage? Well, the weather …
Debunking the Paleo Diet: 89 Bullets on the Debate
*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general. It is Rated “R” by …
Musclemania America 2009 Wrap-Up
The 2009 Fitness America Weekend has come and gone, and it was an incredible experience. In previous posts you read about my preparation leading up to the big show. I’m …
Week 6 – Diet, Fake Tans, and Gelato
After checking out this blog a buddy of mine was giving me some crap. “Its cool and all”, he said, “but damn you need a tan!” Hah, no doubt. I’m …
Week 4 – Contest Diet
What’s my super cool revolutionary diet trick that is going to make me the next multi-millionaire fitness guru? Ostrich eggs!!! Yep, I got tired of cracking so many eggs all …