Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly …
Ladies, you are looking lovely this evening. Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging? Small, with significant shrinkage? Well, the weather …
*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general. It is Rated “R” by …
The 2009 Fitness America Weekend has come and gone, and it was an incredible experience. In previous posts you read about my preparation leading up to the big show. I’m …
What’s my super cool revolutionary diet trick that is going to make me the next multi-millionaire fitness guru? Ostrich eggs!!! Yep, I got tired of cracking so many eggs all …