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Tag: carb-based diets

Nutrition / Philosophy

The Irish Farmer’s Diet

Happy St. Patrick’s Day!  May you have a little luck of the Irish, and get lucky, tonight. In year’s past, right about this time of day, I’d be getting a …

Nutrition

Tyler Got Ripped: A Personal Success Story of Overcoming Carbophobia

When my buddy Tyler sent me an email explaining how adding a few carbs back into his diet got him more ripped than ever, I asked him to share his …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

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