Meal Frequency Freedom: A Flexible Diet Structure Journey
Nevertheless, to learn these principles indoors, to study all the minor details and to forget the Way of the actuality, will likely be of little use at all. – Miyamoto …
On Meal Frequency Flexibility & Sustainable Fat Loss Strategies
Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in …