Home Workout Suggestions
It’s crazy unprecedented times huh? Hope you and yours stay healthy and safe now, and through whatever comes next for all of us. Out here in The San Francisco Bay …
The Eat Less, Exercise Less Essay: How to Achieve High-Level Fat Loss Without the Normal Pitfalls & Plateau Points – Adrenal Fatigue, Metabolic Burn Out, & Natural Hormonal Disruption
Most people understand the big picture physique transformation process we recommend on a theoretical level: 1. Use primarily diet to create the calorie deficit necessary to drop body fat 2. …
2020 Physique Course Updates
Hey guys and gals, hope you are having an awesome Holiday season so far. Miyaki Claus is here today to deliver a late gift = some updates to the premium …
Mr Universe Contest & Content Updates Coming Soon
Just wanted put up a quick post to say thanks!! This past November I hit a long-time goal of competing in The Natural Mr. Universe Contest. After the dong-thongs and …
3 Lessons I Learned From My Late, Great Mama: A Post For Ol’ Pat Part I
Guys, gals, and fitness pals, I gotta get the hell out of the online fitness game for a while. I’ll explain why I need to walk down that road to …
Hustling For a Homegirl: A 6-Pack Book Sale For a Better Cause
“If every man would help his neighbor, no man would be without help.” Bruce Lee I’ve worked side-by-side with a good friend and colleague for over 10 years now. She’s honestly …
A Philtered Soul: The One-Day, $1 Official Release Sale
I feel like that scene in Adam Sandler’s Billy Madison where he is so excited because “It’s nudie magazine day! It’s nudie magazine day!!” Well, it’s not quite as awesome …
An Apology About a Humorous Misunderstanding: I Said Hobo, not Homo, Hahaha
I already apologized for this misunderstanding privately, and we’re square, but it was an important enough issue to me that I wanted to do it publicly as well, just in …