Enter the Dojo

The Dojo is Now Open!  What do you think?  Ah, we all can dream right? Most of us KNOW exactly what we need to do to reach our goals, but …

Da Theme Song

Because we can all use a little more “beach dude” mentality in our lives… Because life is too short to be stressed out all of the time… Because a great …

Fat Loss Simplified

Here is the best and most honest fat loss/health enhancement advice I could ever give you: Upping your # of glasses of water per day is good advice, BUT YOU …

Quick Tips

Gung fu is based on simplicity; all techniques are stripped down to their essential purpose without wastage or ornamentation, and everything becomes the straightest, most logical simplicity of common sense.  …

Warrior Guideposts

WARRIOR GUIDEPOSTS 1. Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today.  This is never-ending. — Hagakure. 2. Something that is not done at that …