The Fundamentals of Fat Loss & Physique Transformation Free Course Intro
I just wanted to take a quick second to tell you about the free email course we created for you. Call it a promo. Call it an intro. Call it …
Back in The Game With New Physique Transformation Video Courses Coming Soon
In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How …
Miyaki’s Soy & Sake Chicken Thigh Recipe + Simple Meal Construction Tips
Last week, a buddy of mine suggested I test out some new video production equipment so we can get rolling with our goal of doing more video-based content. I thought I …
4 Steps to Designing an Efficient Physique Transformation Plan
With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and …
Nate’s 2016 Vlog Series Intro
After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful …
Nate’s Interview on The Fit Body Pro Podcast
I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful …
White Rice For Athletes, Fitness Peeps, & Physique Transformation Plans: The Updated & Unedited Version
A few of my friends recently asked me why I recommend white rice over brown rice in my fat loss and physique transformation plans. I’ve written about this topic in …
Miyaki Paleo Fitness Magazine Cover & Feature Article: 5 Sane Fat Slashing Strategies
I don’t know what is the meaning of death, but I am not afraid to die — and I go on, non-stop, going forward. Even though I, Bruce Lee, may …