The Fundamentals of Fat Loss & Physique Transformation Free Course Intro
I just wanted to take a quick second to tell you about the free email course we created for you. Call it a promo. Call it an intro. Call it …
Natural Physique Training
I just wanted to take a quick second to tell you about the free email course we created for you. Call it a promo. Call it an intro. Call it …
In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How …
Last week, a buddy of mine suggested I test out some new video production equipment so we can get rolling with our goal of doing more video-based content. I thought I …
With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and …
After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful …
I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful …
A few of my friends recently asked me why I recommend white rice over brown rice in my fat loss and physique transformation plans. I’ve written about this topic in …
I don’t know what is the meaning of death, but I am not afraid to die — and I go on, non-stop, going forward. Even though I, Bruce Lee, may …