Natural Physique Training
In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How …
Last week, a buddy of mine suggested I test out some new video production equipment so we can get rolling with our goal of doing more video-based content. I thought I …
With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and …
After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful …
I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful …
A few of my friends recently asked me why I recommend white rice over brown rice in my fat loss and physique transformation plans. I’ve written about this topic in …
I don’t know what is the meaning of death, but I am not afraid to die — and I go on, non-stop, going forward. Even though I, Bruce Lee, may …
I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the …