4 Steps to Designing an Efficient Physique Transformation Plan
With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and …
Nate’s 2016 Vlog Series Intro
After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful …
Nate’s Interview on The Fit Body Pro Podcast
I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful …
White Rice For Athletes, Fitness Peeps, & Physique Transformation Plans: The Updated & Unedited Version
A few of my friends recently asked me why I recommend white rice over brown rice in my fat loss and physique transformation plans. I’ve written about this topic in …
Miyaki Paleo Fitness Magazine Cover & Feature Article: 5 Sane Fat Slashing Strategies
I don’t know what is the meaning of death, but I am not afraid to die — and I go on, non-stop, going forward. Even though I, Bruce Lee, may …
The Official 6-Pack Checklist $1 Book Launch Sale
I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the …
How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss
There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food …
The 6 Pack Checklist: The Strategies, Intro, & Free Book Giveaway
Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally …