Blog

Miyaki Returns to Renegade Radio

Just wanted to give you a heads up that I was recently a guest on my good friend Jay Ferruggia’s Podcast.  We talked a ton about physique transformation training and nutrition, …

Resistance Band Exercise Options

Just wanted to give you a heads up that I’ve updated my Home Physique Training course with some resistance band exercises. I’ve been digging integrating these into my private clients’ …

Online Fitness Courses Sale

Hope you are staying healthy and hanging in during COVID & Quarantine Times.  When I put out my new Home Physique Training course last week, several people emailed back with positive feedback, thought it …

Home Workout Suggestions

It’s crazy unprecedented times huh? Hope you and yours stay healthy and safe now, and through whatever comes next for all of us.  Out here in The San Francisco Bay …