New Year, New Look!
Happy New Year! We hope you had a festive, fun, and HEALTHY holiday season. We’re starting 2012 with a new look for the website, and will be coming at you …
Natural Physique Training
Happy New Year! We hope you had a festive, fun, and HEALTHY holiday season. We’re starting 2012 with a new look for the website, and will be coming at you …
When The Samurai Diet came out on Amazon.com I wanted to check it out on my iPhone. I had heard there was a Kindle for iPhone app, but hadn’t installed …
I’m sorry that I’ve been MIA for a while. I was going through some transitions – all good ones – and as I worked steadily to get my shiznits back …
If you are trying to change your body composition, hunger is a good thing. hun·ger verb /ˈhəNGgər/ (1) Feel or suffer hunger through lack of food If your goal is to …
We live in a food-centric society. Every other commercial on TV is about either some fast-food stop where you can get a “value meal” or family restaurant that serves huge …
So you were able to read about how awesome Nate is (which is true, he is that good at what he does). If you follow his advice you will really …
The amount of time and effort you are willing to put into something is directly proportional to either (1) its importance to you or, (2) the enjoyment that is derived …
Before I talk about my bikini contest prep, I should give you some history about my fitness and athletic background… I started playing volleyball in middle school, and continued through …