New Year, New Look!
Happy New Year! We hope you had a festive, fun, and HEALTHY holiday season. We’re starting 2012 with a new look for the website, and will be coming at you …
Get The Samurai Diet on your iPhone, iPad, or iTouch!
When The Samurai Diet came out on Amazon.com I wanted to check it out on my iPhone. I had heard there was a Kindle for iPhone app, but hadn’t installed …
The Low-Down on Slowing Down for Better Results
I’m sorry that I’ve been MIA for a while. I was going through some transitions – all good ones – and as I worked steadily to get my shiznits back …
Hungry? You Should Be
If you are trying to change your body composition, hunger is a good thing. hun·ger verb /ˈhəNGgər/ (1) Feel or suffer hunger through lack of food If your goal is to …
Just this once, say “Not This time”
We live in a food-centric society. Every other commercial on TV is about either some fast-food stop where you can get a “value meal” or family restaurant that serves huge …
I’m the “Normal” One
So you were able to read about how awesome Nate is (which is true, he is that good at what he does). If you follow his advice you will really …
Making Diet and Exercise a Priority
The amount of time and effort you are willing to put into something is directly proportional to either (1) its importance to you or, (2) the enjoyment that is derived …
From Runner to Ripped
Before I talk about my bikini contest prep, I should give you some history about my fitness and athletic background… I started playing volleyball in middle school, and continued through …