Research your own experience; absorb what is useful, reject what is useless and add what is essentially your own. – Bruce Lee

I. MIYAKI TV

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For exercise demonstrations, nutrition presentations, guest interviews, and more, check out Da YouTube Channel:  http://www.youtube.com/natemiyaki

II. INFORMATIVE INTERVIEWS

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Hunt & Feast Interview  by Kyle Hunt Fitness
Nutritional Knowledge Bombs  by Jason Ferruggia/Renegade Strength
High-5 Fitness  by Denet Lewis (TV Interview)

III. PUBLISHED ARTICLES

pensword
The pen is my fat-slashing sword

Paleo Nutrition Improved
5 Ways to Improve Insulin Sensitivity
The New Starchy Carb Food Pyramid
Fat Loss Nutrition
Samurai Tweaks to Eating Plans
The Fat Loss Hierarchy
Fat Loss and T-Man Bullets
2 Ways to Lose Fat, Only 1 Way to Get Ripped
Deep Meal Frequency Thoughts
Opening Up the Fat Loss Playbook
5 Holiday Diet Tips That Don’t Suck
4 Reasons to Eat More Calories and Carbs at Night
Calorie and Carb Cycling:  Breaking Through Your Dietary Plateau

IV. MORE INTERVIEWS/MEDIA

  Magazine Profile: Go Longer, Go Harder! The secrets of men who achieve their max”

Interview: Who or What’s a Nate Miyaki?

Feature: Miyaki’s 14-Week 1st Place Musclemania Contest Prep Program