ADA-style high-carb diets vs. Zone-style moderate-carb diets vs. Paleo-style low-carb diets vs. Atkins-style no-carb diets – which is best for slashing body fat and looking good with your shirt off, pants off, or walking around naked?
Evolutionary Theorists vs. Exercise Physiologists, Whole Grain Groupies vs. Carb Cutting Cults – who ultimately wins the belly fat battle?
There is still a lot of confusion in our industry over carbohydrates — amongst coaches, athletes, fitness enthusiasts, and pre-diabetic populations that have decided to improve their overall health. So I decided to put pen to paper and see if I could help clear things up. What started as a short article became a long essay, and is now my latest book: The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round.
I just wanted to give you a heads up to check your email this Sunday 11/30 for a special, one-day sale. My publishers teamed up with our buddies over at Buck Books again. They are running a promotional event for the official release of the book on Amazon. What the hell does that mean? It means you can grab The Truth About Carbs on Sunday for just $1.
If you are not already a part of our book club where you get advance notices like these, you can join here: Nate Miyaki Book Club
Yes a book club is nerdy, but we’re nerds, so it all works out.
Here is a sneak peek of The Truth About Carbs cover:
So we got Thanksgiving on Thursday, Black Friday, and Shredding/Slimming Sunday. It is going to be a glorious Holiday week. Hope you have a great one. We’ll see you back here on the other side…