RISE ABOVE: 7 STRATEGIES TO CRUSH ADVERSITY
Sometimes life can throw you some curveballs. Every once in a while, it lands a freakin’ haymaker right on your chin. If you don’t believe that, you haven’t been alive long enough.
Adversity. We all face it my friend.
In our sports, or our health and fitness endeavors. How can you overcome the odds and succeed against great challenges or competition? How can you stay on track in a world full of temptations and distractions? How can you come back from failed game plans, devastating losses, or unexpected injuries and setbacks?
In our business or career pursuits. How can you merge passion and personal fulfillment with professional and financial success? How can you keep fighting on if your first attempts fail? How can reach your goals while sticking to your core values, and without burning out, breaking, or giving up?
In our personal life and relationships. How can you best support those that are suffering and struggling around you? How can you deal with your own baggage and bullshit? How do you find some peace of mind and clarity amongst the modern chaos?
Life can be full of challenges. Instead of running from them when they do arise, staying in bed to hide, burying your head in the sand to procrastinate, or drowning your sorrow in drugs to escape; you are better off developing the right mindset to roll with it all, whatever may come.
Because one thing is for certain: you can’t change the reality of the challenges you face no matter how much you wish things were different. You can’t let every surprise or setback make you snap. Otherwise, you just might end up giving yourself a heart attack. Then what use will you be?
But what you can change is your reactions to your challenges; your actions to overcome them, and your everyday state of mind in order to better deal with them.
The most profound lesson I’ve learned in over 15 years as an athlete, coach, consultant, and fitness author is this – The human body is strong. The human spirit is stronger. Both can persevere through almost anything. It is our weak minds that ultimately bury us.
The 4th quarter, the 9th inning, the final period, the championship rounds, the last 100 meters, the last set, the last rep, etc., it is mental strength that separates the champions from the rest of the pack.
And it may be the most important thing you need to get through the greatest game you will ever play in – the game of life.
That’s what Rise Above: 7 Strategies to Crush Adversity is all about. It takes principles from sports psychology, “street” psychology (from 15 years of working with people from all ages, abilities, and walks of life), some samurai philosophy, and a little bit of surfer dude mentality; and narrows it down into some actionable strategies that can help you tackle any obstacle that may come your way.
I am honored that Rise Above was selected to be a part of The Best Life Book Event. This event includes some big dogs and best-selling authors. Since Rise Above was written by little old me (A.K.A Little Shiitake), I am assuming that means the content itself stood out on its own.
The overall goal of this event is to get different perspectives on the tools you need to overcome your challenges and succeed, in whatever your pursuits are in life.
All books are on sale for $0.99 for today only – Wednesday August 13th, 2014. I honestly have no idea what they will cost after today. That’s in the hands of the gods (the publishers).
You can check out the event here: The Best Life Book Event
I hope my new book — or any of the other books – can help you out in some way. Regardless, I wish you the best in whatever battles you are facing in life. My thoughts are with you my friend.