This one is personal to me, as several of my family members have battled or are battling cancer.  My first contribution to the LIVESTRONG site went up today thanks to my new buddy Adam Bornstein.  He’s a cool guy, and it looks like this could turn into a regular thing.

The only way I know how to make a difference is through writing and educating.

This piece is more on why I believe you should use Caveman Nutrition/Evolutionary Eating as a simple educational template, not just for food choices, but for dietary structure (meal frequency and FOOD DISTRIBUTION).  It works with our natural instincts, and gives us the best chance of succeeding with our plans.  Here’s the link for you.  Hope you enjoy:

4 Reasons to Eat More Calories (and Carbs) at Night