Exercise Execution Tip – Chest Training

The content train is rolling over at GainFitness, and its gotten me back in the good habit of getting instructional pieces out to those interested.  We’re throwing some video blog posts into the mix.  Here’s one I did about proper exercise execution for chest movements.  You need to keep the shoulders back and chest out throughout the entire range of motion for most movements to ensure you are engaging the chest muscles, and minimizing shoulder joint wear and tear.  Here’s the link to the video tutorial:

http://blog.gainfitness.com/2012/02/14/chest-training-tip/