Hey guys and gals,
I think I might have mentioned to you before that I’ve been working behind the scenes with a start-up company called GainFitness. They have a cool I-phone App and web tools that they are using to create mobile workouts and bring some of the benefits of personal training to the general public (program design, tracking tools, accountability, etc.).
Anyways, I wrote a guest blog post for them about the problems with “computer posture” and why mid-back training is so important in the office worker’s overall strength training routine. Here is the link: