I’ve been slacking on the blog posts lately.  Sorry about that.  I’ve been working hard on some other aspects of the website/online business.  I started a Twitter account, linked it to Facebook, linked it to the website, etc.  Nate Miyaki is going high-tech, which is completely against his nature, as is referring to himself in the third person.  But hey, I just found out yesterday that my wife likes the Rock??  So expect more third person references, People’s Elbows, and eyebrow raises out of me.  Can you smell what “Miyak” is cooking?

My goal is to make this website as comprehensive as possible so it can become a valuable instructional tool.  Bodybuilding and fitness is my passion.  I’ve learned a lot over the last 15 years about the physique transformation process — from formal education, training/nutrition certifications, thousands of hours reading and doing personal research, competing in bodybuilding/fitness competitions, prepping for photo shoots, and practical experience coaching hundreds of clients — and I want to share that information with all of you.

I can only train so many clients one-on-one, yet I believe everyone deserves access to top-quality fitness information.  There’s a lot of biased misinformation out there (for a variety of reasons – none to truly help YOU), so I want this site to become a trusted resource where you can get honest, no bullshit info.  I’m not going to sugar coat stuff.  I’m not going to hold your hand.  I’m not going to tell you what you want to hear.  I’m going to tell you what you need to hear.

But what you will get is everything I think you need to know to get in top “appearance-based” shape.  I’m not holding anything back.  Everything I would tell the people I love the most about health and fitness WILL be on this site.  Just ask my wife.  She’s helping me with the whole web development process — but don’t bring up the Rock to her or I will find you.

To be honest, I believe the content has been there for some time.  What was holding me back was my lack of tech knowledge.  Well, I’m happy to say I’ve met some great people over the last few months that are helping me overcome that fear and get that content out to you.

So here is what you can expect over the next couple of months from this website:

  1. Weekly blog posts (I promise)
  2. More and better training and nutrition principles.  I want you to know exactly what you should be doing for optimal physique development.
  3. The Body Composition 101 Series.  This is a compliment to my Nutrition 101 Series, and will go into the science behind why I think you should train a specific way if your primary goal is physique enhancement.
  4. Some video clips.  We’re starting to film some time this month.  So look for the YouTube Channel soon.
  5. Regular tweets.  Follow me at

Til next time, train hard, eat right, and follow the Way of the Physique Warrior.