Nate Miyaki

Imagine a physique-focused fitness approach that is effective, efficient, practical, and sustainable. EFFECTIVE because it combines research and strategies from the Exercise Physiology, Ancestral Health, Kinesiology, & Sports Nutrition fields with decades of practical experience in the Natural Physique Game, both as an athlete and a coach. EFFICIENT because it narrows the focus down to the specific physique transformation task at hand; hacks away the unessential and irrelevant; starts at the top of the hierarchy of importance, and streamlines the process down into some simple, straightforward, and actionable strategies. PRACTICAL because the training and nutrition plans can be easily integrated into your busy life. We’re not talking to the dude who is living in a van down by the gym jerking off to social media posts, and has no life outside of fitness. We believe you can achieve high-level physique goals without compromising your career, cognitive function, health, happiness, sanity, sex, or social life. SUSTAINABLE because we don’t rely on physique-enhancing drugs, popping fat burning pills like Pez candy, hitting 2 hours of cardio a day, training 7 days a week, eating no carbs for months at a time, or any other extreme methods to get the job done. Shotgun blast approaches may work in the short-term, but usually just end up in disastrous rebounds or indefinite burn out. None of that roller coaster ride is necessary. We believe with an informed approach, you can have a sane and sustainable plan that helps you live lean and look good naked year-round.