Nate Miyaki

Fitness Author - Physique Athlete

Week 3 – Training II and Pro Wrestling

After evaluating where I’m at I decided to change my training up a little bit to a more traditional once per week split. This will allow me to include a little more volume per muscle group. My new split is as follows: Mon — Back, Calves — Pull-ups or pulldowns, rack deadlifts, bent-over rows, one arm rows, calf raises Tues — Rest Wed — Chest, Biceps, Abs — Flat db press, incline db.. Read More

Week 2 – Training Split and Pro Wrestling

Contrary to a lot of competitive bodybuilders, I’m no genetic freak. As a matter of fact, I’d say I have relatively average genetics for bodybuilding. I can’t just rely on natural ability, and no one in Musclemania can rely on pharmaceutical enhancements. As a result, I’ve had to spend a lot of time learning the science behind fitness training and nutrition to optimize my results. A great deal of my formal education has.. Read More