Nate Miyaki

Fitness Author - Physique Athlete

How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways

Cable Guy basketball

Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly fat and poor biomarkers of health — was going to go down. I normally come out guns blazing. But this year, I was actually planning on using a Rope-a-Dope-style strategy. That means I was going to sit back on the sidelines the first.. Read More

Top Trainer Billy Polson’s Fat Loss Diet

In this interview, I talk with my friend and colleague Billy Polson.  He talks about the specifics of the diet plan he’s been using to lose fat, build muscle, and improve energy all while keeping up with the demands of owning, operating, and training  private clients at San Francisco’s top personal training facility, Diakadi Body.