Blog Archives

Debunking the Paleo Diet: 89 Bullets on the Debate

Debunking Paleo Diet

*WARNING This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general.  It is Rated “R” by the fitness blogger’s association and is bound to offend probably everyone at some point.  Sorry about that. I come from a small surfer town where: (a) we’re a little rough around the edges with the language and whatnot, (b) you can get in a fist fight with someone, and laugh about it with them over a drink a few hours later.  If you’re not that laid back, don’t keep reading.    Read the rest of this entry

Top Trainer Billy Polson’s Fat Loss Diet

In this interview, I talk with my friend and colleague Billy Polson.  He talks about the specifics of the diet plan he’s been using to lose fat, build muscle, and improve energy all while keeping up with the demands of owning, operating, and training  private clients at San Francisco’s top personal training facility, Diakadi Body.