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Men’s Fitness Article: 5 Keys to Conquering Any Fitness Challenge

When you understand yourself and you understand the enemy you cannot be defeated. ~ Miyamoto Musashi

What is the biggest cause of failure in fitness, besides my buddies Ben & Jerry, and Mrs. Butterworth? Honestly, it has nothing to do with the details of a diet or training program.  Most people know what to do.  Since I’ve dedicated my life and career to this game, I’d love to make it seem more complicated in order to validate my credentials, schooling, and personal obsession.  But it just isn’t so.

The “what to do” is straightforward and simple.

So why do some breeze through with ease, while others constantly get stuck in a rut?

Well, nothing can cure outright laziness and entitlement to be honest.  But beyond that, if you have sincere goals and are willing to put forth an honest effort, I think it all comes down to having the right mindset and the right strategies.  Some may write this off as self-help nonsense, but if you haven’t gotten to where you want to go, you have no right to criticize.  In fact, you might want to throw an ear in and listen.

Read the rest of this entry

The Way of the Cancer Warrior Kindle Edition

I was going to formally release my new book — The Way of the Cancer Warrior: 34 Strategies For Your Cancer War — next Tuesday.  But an article on it came out in the Huffington Post Today!  Thanks for all of your help Tory.

So I guess this is the early release party.  I’m always down for a good party man. And if the message is strong and you believe it can help, why wait baby?  In a few emails out to some friends who were helping me test the book, I was telling them this may be the best thing I’ve done in my life up to this point.  At least for personal fulfillment anyways.

THE BOOK

cancer motivation, motivational cancer books, self help strategies, warrior philosophy

THE WAY OF THE CANCER WARRIOR: 34 STRATEGIES FOR YOUR CANCER WAR

The Way of the Cancer Warrior applies martial arts strategies, sports psychology principles and warrior philosophy to the battle against cancer. Each section starts with a few motivational quotes and is followed by practical application guidelines. It is a resource meant to help patients, healthcare professionals, caretakers, family members and friends collectively fight back against the greatest enemy this life has to offer. — Huff Post Books

THE ARTICLE

Huff Post Books

There is no question that cancer sucks. When diagnosed with a chronic or terminal illness, our society is often quick to refer to battle terminology; we go to war. Some accept and appreciate the analogy; others despise it. But if we are going to go to war with cancer, why not have some positive reinforcement?

Nate Miyaki, a fitness author, athlete, educator and the son of a heroic man who lost his battle with cancer, thinks cancer sucks too. Miyaki’s new book, The Way of the Cancer Warrior, is how he is fighting back. — Huff Post Books

If you’d like to read the article, you can check it out here: Huff Post Books: The Blog

THE BACKGROUND

If you’d like to know about the history behind the book, I set up a page here on the site.  It has an intro video, a more in depth book description, and some warrior quotes to get you started (facing any challenge you are currently facing in life). I hope to share with you the story behind why this book was written, what it’s all about, and how I think it can help. Here’s the link: CancerWarrior Page

Alright, who brought the champagne.  Lets pop the top and get this thing rolling…

10 Warrior Quotes to Face Your Challenges Today

As I was working on “The Way of the Cancer Warrior” project this morning, these quotes reminded me of my dad, and the fierce battle he fought against cancer. Who he was and what he did continues to inspire me every day.

Now maybe you will see these and think, dude, you need to grow up. You’re a frickin’ 35 year-old quoting warrior philosophy like a teenager, and literally thinks he is a modern day Ronin (a vagabond, a samurai with no master). Get a haircut and get a real job.

But maybe, just maybe, they will help you face some struggle or challenge you are facing today, with courage and conviction.

THE WARRIOR’S WAY

1. No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases. — Hagakure: The Book of the Samurai.

2. Do not think of possible outcomes until you have finished with your battle. To do so is foolish and takes your mind off the primary objective, which is to destroy the enemy. ~Miyamoto Musashi

3. The power of faith – thoughts backed by faith will overcome all obstacles…Faith makes it possible to achieve that which man’s mind can conceive and believe. It is a well known fact that one comes, finally, to believe whatever one repeats to one’s self, whether the statement be true or false…Every man is what he is because of the dominating thoughts which he permits to occupy his mind. ~Bruce Lee

4. This will be accomplished if only courage is fixed in one’s heart. If one’s sword is broken, he will strike with his hands. If his hands are cut off, he will press the enemy down with his shoulders. If his shoulders are cut away, he will bite through ten or fifteen enemy necks with his teeth. Courage is such a thing. — Hagakure: Book of the Samurai.

5. The warrior does not depend on anything but himself to beat the enemy… Only through a constant search from within, based on one’s own lifestyle, can the truth be known. It is absolutely a personal thing. Commercialism does nothing to enhance the reality of truth. ~ Miyamoto Musashi

The Way of The Warrior

6. Do not acknowledge the possibility that the enemy is stronger than you are. Do not accept the possibility that the enemy is smarter than you are in any way whatsoever…The Way of the warrior does not permit you to accept an inferior position to anything. ~ Miyamoto Musashi

7. Flexibility is a very important attitude. Things will not always go your way regardless of your practice and your attempts to define your own existence…You attack with a technique and it does not work. You try it again and it still does not work. Switch! You must never rely on only one particular attitude to get a job done. The enemy may be prepared for this technique in a way that you may not have anticipated, so it is indeed foolish to try to continue with it. ~Miyamoto Musashi

8. By thinking you must complete the job you will run out of time. By considering things like how many men the enemy has, time piles up; in the end you will give up. No matter if the enemy has thousands of men, there is fulfillment in simply standing them off and being determined to cut them all down, starting from one end. You will finish the greater part of it. – Hagakure: Book of the Samurai

9. The only shame in dying incorrectly is to die a stupid and meaningless death. To die as a warrior means to have crossed swords and either won or lost without any consideration for winning or losing. ~Miyamoto Musashi

10. If a retainer will just think about what he is to do for the day at hand, he will be able to do anything.  If it is a single day’s work, one should be able to put up with it.  Tomorrow, too, is but a single day. — Hagakure.

Thanks pops for showing me Your Way. I miss you man...

Thanks pops for showing me Your Way.  I miss you man…