Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Remembering The Wave Man With Tao Te Ching Quotes: A Random Philosophy Post


If you follow this site solely for the fitness shit, this is a post you probably want to skip. But real quick before you click…we want to let you know that we’re working on the back end to get the physique-focused content up and running consistently again. We’re trying to improve our digital skills, update and add to our physique transformation strategies, and are doing some bigger picture brainstorming about how to better.. Read More

15 Big Picture Strategies for Fitness, Physique, & Athletic Success


Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

10 Tips For Tough Times

Most Interesting Man Quote

I sat down to write a completely different blog post today.  My plan was to catch you up on all of the stuff I’ve been doing to fulfill my duty as your “People’s Nutrition Educator” – researching for and speaking at nutrition conferences, doing interviews and podcasts, etc. I promise to do that soon, because I have a ton of outlines, notes, and research quotes that I think you’ll find interesting and informative… Read More