Nate Miyaki

Fitness Author - Physique Athlete

Rise Above Has Risen to #1 on Amazon: A Special Thanks To You

Amazon Short Read Best Sellers

LIVE WITH AN ATTITUDE OF GRATITUDE… That’s the title of Chapter #3 in my new book Rise Above: 7 Strategies to Crush Adversity. Here are a few snippets from that section: We expect everything for nothing, and we wanted it yesterday. We take things for granted. We’ve lost the ability to appreciate what we have. Instead, we focus on what we do not have. If nothing is ever good enough, you will never.. Read More

Men’s Fitness Article: 5 Keys to Conquering Any Fitness Challenge

When you understand yourself and you understand the enemy you cannot be defeated. ~ Miyamoto Musashi What is the biggest cause of failure in fitness, besides my buddies Ben & Jerry, and Mrs. Butterworth? Honestly, it has nothing to do with the details of a diet or training program.  Most people know what to do.  Since I’ve dedicated my life and career to this game, I’d love to make it seem more complicated.. Read More