Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

15 Big Picture Strategies for Fitness, Physique, & Athletic Success


Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

Commit to Your Mission

Nate Philz Print

First off, I just wanted to thank you for all of the tremendous support. The Philz Book hit #1 in 3 different Kindle book categories upon its April release, including in Self-Help Short Reads and Coffee & Tea Books. Second, I was stoked to get my shipment of the paperback version of the book yesterday (yes, I’m still lowly enough to where I have to buy and wait for my own damn books)… Read More

Rise Above Has Risen to #1 on Amazon: A Special Thanks To You

Amazon Short Read Best Sellers

LIVE WITH AN ATTITUDE OF GRATITUDE… That’s the title of Chapter #3 in my new book Rise Above: 7 Strategies to Crush Adversity. Here are a few snippets from that section: We expect everything for nothing, and we wanted it yesterday. We take things for granted. We’ve lost the ability to appreciate what we have. Instead, we focus on what we do not have. If nothing is ever good enough, you will never.. Read More

Men’s Fitness Article: 5 Keys to Conquering Any Fitness Challenge

When you understand yourself and you understand the enemy you cannot be defeated. ~ Miyamoto Musashi What is the biggest cause of failure in fitness, besides my buddies Ben & Jerry, and Mrs. Butterworth? Honestly, it has nothing to do with the details of a diet or training program.  Most people know what to do.  Since I’ve dedicated my life and career to this game, I’d love to make it seem more complicated.. Read More