Natural Physique Training
There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food …
Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in …
Your People’s Fitness Champion has been on a whirlwind, international podcast tour lately. This of course means I’ve been sitting in my kitchen (on recorded Skype calls) being interviewed by …
I’ve been “social media-ing” about a few recent nutrition talks I’ve given, and “Da People” have voiced their passionate desire to taste a few samplings of these epic events. As …
*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general. It is Rated “R” by …
I was recently a guest on a popular fitness podcast in Austria — Power-Quest. We had a great time talking about a variety of topics related to fat loss nutrition, …