Nate Miyaki

Fitness Author - Physique Athlete

About Nate & Kalai’s Personal Fitness Story: An Excerpt From the New Feast Your Fat Away Book

Ladies, you are looking lovely this evening.  Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging?  Small, with significant shrinkage?  Well, the weather is starting to get colder.  That’s the excuse I use. I know I’ve been away for a while, not posting, not answering questions, etc.  Part of that, as most of you already know, is that both my mom and dad passed away in.. Read More

Debunking the Paleo Diet: 89 Bullets on the Debate

*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general.  It is Rated “R” by the fitness blogger’s association and is bound to offend probably everyone at some point.  Sorry about that. I come from a small surfer town where: (a) we’re a little rough around the edges with the language and whatnot, (b) you can get in.. Read More

Fitness Nutrition 101

Hey everyone, hope you are having a great start to the New Year. As you can see the site is up and running. I’m excited about the new format that will enable me to bring you some cool tools in the near future. One note — if you’ve tried to sign up for the blog and didn’t receive an authorization email, make sure to check your SPAM folder. A few readers have informed.. Read More