Nate Miyaki

Fitness Author - Physique Athlete

Debunking the Paleo Diet: 89 Bullets on the Debate

*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general.  It is Rated “R” by the fitness blogger’s association and is bound to offend probably everyone at some point.  Sorry about that. I come from a small surfer town where: (a) we’re a little rough around the edges with the language and whatnot, (b) you can get in.. Read More

No Diet System is More Important Than Nutrition Basics

In this installment of the video Q & A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body fat. WHAT WE COVERED The no bullsh*t truth.  No diet structure — whether it be Intermittent Feast, intermittent fasting, traditional bodybuilding/fitness nutrition and the 6-Shooter Spread — is a “miracle cure” that allows you to overlook diet fundamentals.  Don’t let anyone — including.. Read More