Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

Introducing the New Free Beach Physique Guide

BeachPhysiqueGuide

Holy shit man, summer is right around the corner!!! And any honest fitness dude or diva will tell you that if you want to make a dramatic visual difference in your physique before the summer days start drifting away, you need to start on a targeted training and nutrition plan RIGHT FREAKING NOW. Because Summer Loving happens so fast… You know by now that your People’s Nutrition Educator can’t stand da bullshit that.. Read More

The 3-Step Beach Physique Transformation Process

Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog — don’t worry, we provide awesome information meant to actually help you, not bullshit. “Beach Physique Guide” meaning training and nutrition programs geared specifically towards slashing fat, building a beach-ready body, and looking awesome with your shirt off, pants off, or walking around.. Read More

30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview

Diet & Training Tips

I was recently a guest on a popular fitness podcast in Austria — Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, training, and looking ripped year-round. Listen to the full interview here: 388 (Gold): Nate Miyaki — Ein Samurai im Kampfermodus *Scroll down and click on the title.  The portion with me is in English, and it starts at 13:50 and ends at 47:50… Read More

Musclemania America 2009 Wrap-Up

The 2009 Fitness America Weekend has come and gone, and it was an incredible experience.  In previous posts you read about my preparation leading up to the big show.  I’m happy to say I accomplished my goal of winning the open bantamweight championship.  Now before you get too excited for me, I have to qualify that statement with an asterisk — there were no other bantamweight competitors in the division this year.  But.. Read More