Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

15 Big Picture Strategies for Fitness, Physique, & Athletic Success


Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

On Taking Consistent Action vs. Constantly Complaining

No Whining Zone

You cannot tell whether a person is good or bad by his vicissitudes in life. Good and bad fortunes are matters of fate. Good and bad actions are Man’s Way. – Hagakure Three serious surgeries in four months — the dude faced it all, head-on, like a champ. And he never complained once. My brother is my frickin’ hero. Honestly, I know you really don’t give a shit about my brother’s lot in.. Read More

Nate’s New Book For 99 Cents: A One Day 8/13 Sale

self-help books

RISE ABOVE: 7 STRATEGIES TO CRUSH ADVERSITY Sometimes life can throw you some curveballs. Every once in a while, it lands a freakin’ haymaker right on your chin. If you don’t believe that, you haven’t been alive long enough. Adversity. We all face it my friend. In our sports, or our health and fitness endeavors. How can you overcome the odds and succeed against great challenges or competition? How can you stay on.. Read More

10 Tips For Tough Times

Most Interesting Man Quote

I sat down to write a completely different blog post today.  My plan was to catch you up on all of the stuff I’ve been doing to fulfill my duty as your “People’s Nutrition Educator” – researching for and speaking at nutrition conferences, doing interviews and podcasts, etc. I promise to do that soon, because I have a ton of outlines, notes, and research quotes that I think you’ll find interesting and informative… Read More