Nate Miyaki

Fitness Author - Physique Athlete

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Typical Japanese Meal

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in losing weight (yes, numbers matter despite organic, natural food cooking as the foundation), been keeping up with some research reviews, and had a couple of email exchanges with colleagues I trust about some stuff I’ve been experimenting with in my own physique prep protocol… Read More

The Feast Gets First Callout: A Podcast Interview on Intermittent Feasting & Fat Loss Eating

In action at Paleo Fx

What’s up my beach physique clique? We’ve interrupted our regularly scheduled blog post programming and e-course teachings for some impromptu feasting.  Go ahead and just let that take your imagination wherever it wants to go for a gluttonous or perverted moment.  No judgements here. I just wanted to share this podcast episode with my friends over at First Callout.  They are some cool dudes and have had some epic guests on their show.. Read More

3 Steps For Designing Effective Diet Plans

I’ve been “social media-ing” about a few recent nutrition talks I’ve given, and “Da People” have voiced their passionate desire to taste a few samplings of these epic events. As the humble Westley once said to Buttercup in the Princess Bride, “As you wish”. DESIGNING DIETS FOR BUSY PROFESSIONALS I take a slightly different approach when designing diets plans for busy professionals then for athletes.  We need to prioritize, and focus on the.. Read More

No Diet System is More Important Than Nutrition Basics

In this installment of the video Q & A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body fat. WHAT WE COVERED The no bullsh*t truth.  No diet structure — whether it be Intermittent Feast, intermittent fasting, traditional bodybuilding/fitness nutrition and the 6-Shooter Spread — is a “miracle cure” that allows you to overlook diet fundamentals.  Don’t let anyone — including.. Read More

30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview

Diet & Training Tips

I was recently a guest on a popular fitness podcast in Austria — Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, training, and looking ripped year-round. Listen to the full interview here: 388 (Gold): Nate Miyaki — Ein Samurai im Kampfermodus *Scroll down and click on the title.  The portion with me is in English, and it starts at 13:50 and ends at 47:50… Read More