Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

Meal Frequency Freedom: A Flexible Diet Structure Journey

Ironman Show

Nevertheless, to learn these principles indoors, to study all the minor details and to forget the Way of the actuality, will likely be of little use at all. – Miyamoto Musashi Take no thought of who is right or wrong or who is better than. Be not for or against…1. Research your own experience. 2. Absorb what is useful. 3. Reject what is useless. 4. Add what is specifically your own. — Bruce.. Read More

Miyaki’s International Fitness & Physique Podcast Tour

IFS Podcast

Back to the fitness stuff with a bang baby! I’ll let you interpret the connotation of that statement however you see fit. Just wondering — did you think of an innocent firework show or some more down ‘n’ dirty primal activity? Over the last few weeks we’ve Philtered Your Soul with some strategies on following your passion, perfecting your craft, practicing just a little patience (like Guns ‘n’ Roses), and being authentic. Speaking of being.. Read More

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Typical Japanese Meal

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in losing weight (yes, numbers matter despite organic, natural food cooking as the foundation), been keeping up with some research reviews, and had a couple of email exchanges with colleagues I trust about some stuff I’ve been experimenting with in my own physique prep protocol… Read More

The Feast Gets First Callout: A Podcast Interview on Intermittent Feasting & Fat Loss Eating

In action at Paleo Fx

What’s up my beach physique clique? We’ve interrupted our regularly scheduled blog post programming and e-course teachings for some impromptu feasting.  Go ahead and just let that take your imagination wherever it wants to go for a gluttonous or perverted moment.  No judgements here. I just wanted to share this podcast episode with my friends over at First Callout.  They are some cool dudes and have had some epic guests on their show.. Read More

3 Steps For Designing Effective Diet Plans

I’ve been “social media-ing” about a few recent nutrition talks I’ve given, and “Da People” have voiced their passionate desire to taste a few samplings of these epic events. As the humble Westley once said to Buttercup in the Princess Bride, “As you wish”. DESIGNING DIETS FOR BUSY PROFESSIONALS I take a slightly different approach when designing diets plans for busy professionals then for athletes.  We need to prioritize, and focus on the.. Read More