Nate Miyaki

Fitness Author - Physique Athlete

2 Information-Packed Podcasts For Your Viewing Pleasure

ben coomber radio

Your People’s Fitness Champion has been on a whirlwind, international podcast tour lately. This of course means I’ve been sitting in my kitchen (on recorded Skype calls) being interviewed by other passionate fitness experts about diet, training, psychology, and productivity strategies related to fat loss, physique enhancement, and overall health. Two of these shows are pretty big time in the health & fitness space — Ben Coomber Radio (the #1 fitness podcast in.. Read More

5 More Reasons to Track Your Food Intake, Calories, & Macros

The Samurai Diet

Computer screens don’t laugh at your penis and poop jokes. That’s the main reason I still work with clients in da gym, and don’t spend all of my time writing online. A second reason is that there are some hot chicks that work at my gym. A third reason is that you get to learn about some of the real problems people face in their fitness efforts, try to come up with practical.. Read More

The Feast Gets First Callout: A Podcast Interview on Intermittent Feasting & Fat Loss Eating

In action at Paleo Fx

What’s up my beach physique clique? We’ve interrupted our regularly scheduled blog post programming and e-course teachings for some impromptu feasting.  Go ahead and just let that take your imagination wherever it wants to go for a gluttonous or perverted moment.  No judgements here. I just wanted to share this podcast episode with my friends over at First Callout.  They are some cool dudes and have had some epic guests on their show.. Read More

No Diet System is More Important Than Nutrition Basics

In this installment of the video Q & A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body fat. WHAT WE COVERED The no bullsh*t truth.  No diet structure — whether it be Intermittent Feast, intermittent fasting, traditional bodybuilding/fitness nutrition and the 6-Shooter Spread — is a “miracle cure” that allows you to overlook diet fundamentals.  Don’t let anyone — including.. Read More