Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss

island foods

There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food Quality (real vs. refined foods, etc.). This circle jerk makes no sense to me for three reasons: They are somewhat interrelated, and one can have an impact on the other. For example, improving food choices almost always automatically improves diet numbers (I feel.. Read More

5 More Reasons to Track Your Food Intake, Calories, & Macros

The Samurai Diet

Computer screens don’t laugh at your penis and poop jokes. That’s the main reason I still work with clients in da gym, and don’t spend all of my time writing online. A second reason is that there are some hot chicks that work at my gym. A third reason is that you get to learn about some of the real problems people face in their fitness efforts, try to come up with practical.. Read More

The Feast Gets First Callout: A Podcast Interview on Intermittent Feasting & Fat Loss Eating

In action at Paleo Fx

What’s up my beach physique clique? We’ve interrupted our regularly scheduled blog post programming and e-course teachings for some impromptu feasting.  Go ahead and just let that take your imagination wherever it wants to go for a gluttonous or perverted moment.  No judgements here. I just wanted to share this podcast episode with my friends over at First Callout.  They are some cool dudes and have had some epic guests on their show.. Read More