Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Typical Japanese Meal

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in losing weight (yes, numbers matter despite organic, natural food cooking as the foundation), been keeping up with some research reviews, and had a couple of email exchanges with colleagues I trust about some stuff I’ve been experimenting with in my own physique prep protocol… Read More

5 More Reasons to Track Your Food Intake, Calories, & Macros

The Samurai Diet

Computer screens don’t laugh at your penis and poop jokes. That’s the main reason I still work with clients in da gym, and don’t spend all of my time writing online. A second reason is that there are some hot chicks that work at my gym. A third reason is that you get to learn about some of the real problems people face in their fitness efforts, try to come up with practical.. Read More