Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

Fitness Nutrition 101

Hey everyone, hope you are having a great start to the New Year. As you can see the site is up and running. I’m excited about the new format that will enable me to bring you some cool tools in the near future. One note — if you’ve tried to sign up for the blog and didn’t receive an authorization email, make sure to check your SPAM folder. A few readers have informed.. Read More

Week 8 – Thank You’s and Best Wishes

One week away.  All I can say is that I’m ready to rock.  I’m pretty sure I’ll make the bantamweight class that I wanted to make (I weighed 148lbs yesterday first thing in the morning without eating), so there is not much more to say about my contest preparation. Since this is the last entry, I thought I would thank the people who have helped me along the way.  Although as competitors we.. Read More