Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Back in The Game With New Physique Transformation Video Courses Coming Soon

Nate Before:After

In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How does he plan on doing that? Well, he wants to help you integrate physique-focused fitness programs into your busy life. He wants to provide you with efficient strategies to reach your elite physique goals without compromising your career, cognitive function, health, happiness, sanity,.. Read More

The 3-Step Beach Physique Transformation Process

Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog — don’t worry, we provide awesome information meant to actually help you, not bullshit. “Beach Physique Guide” meaning training and nutrition programs geared specifically towards slashing fat, building a beach-ready body, and looking awesome with your shirt off, pants off, or walking around.. Read More

30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview

Diet & Training Tips

I was recently a guest on a popular fitness podcast in Austria — Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, training, and looking ripped year-round. Listen to the full interview here: 388 (Gold): Nate Miyaki — Ein Samurai im Kampfermodus *Scroll down and click on the title.  The portion with me is in English, and it starts at 13:50 and ends at 47:50… Read More