Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

The 3-Step Beach Physique Transformation Process

Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog — don’t worry, we provide awesome information meant to actually help you, not bullshit. “Beach Physique Guide” meaning training and nutrition programs geared specifically towards slashing fat, building a beach-ready body, and looking awesome with your shirt off, pants off, or walking around.. Read More

30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview

Diet & Training Tips

I was recently a guest on a popular fitness podcast in Austria — Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, training, and looking ripped year-round. Listen to the full interview here: 388 (Gold): Nate Miyaki — Ein Samurai im Kampfermodus *Scroll down and click on the title.  The portion with me is in English, and it starts at 13:50 and ends at 47:50… Read More