Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss

island foods

There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food Quality (real vs. refined foods, etc.). This circle jerk makes no sense to me for three reasons: They are somewhat interrelated, and one can have an impact on the other. For example, improving food choices almost always automatically improves diet numbers (I feel.. Read More

Introducing the New Free Beach Physique Guide

BeachPhysiqueGuide

Holy shit man, summer is right around the corner!!! And any honest fitness dude or diva will tell you that if you want to make a dramatic visual difference in your physique before the summer days start drifting away, you need to start on a targeted training and nutrition plan RIGHT FREAKING NOW. Because Summer Loving happens so fast… You know by now that your People’s Nutrition Educator can’t stand da bullshit that.. Read More

The 3-Step Beach Physique Transformation Process

Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog — don’t worry, we provide awesome information meant to actually help you, not bullshit. “Beach Physique Guide” meaning training and nutrition programs geared specifically towards slashing fat, building a beach-ready body, and looking awesome with your shirt off, pants off, or walking around.. Read More

3 Steps For Designing Effective Diet Plans

I’ve been “social media-ing” about a few recent nutrition talks I’ve given, and “Da People” have voiced their passionate desire to taste a few samplings of these epic events. As the humble Westley once said to Buttercup in the Princess Bride, “As you wish”. DESIGNING DIETS FOR BUSY PROFESSIONALS I take a slightly different approach when designing diets plans for busy professionals then for athletes.  We need to prioritize, and focus on the.. Read More

Debunking the Paleo Diet: 89 Bullets on the Debate

*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health & fitness industry in general.  It is Rated “R” by the fitness blogger’s association and is bound to offend probably everyone at some point.  Sorry about that. I come from a small surfer town where: (a) we’re a little rough around the edges with the language and whatnot, (b) you can get in.. Read More