Nate Miyaki

Fitness Author - Physique Athlete

Week 7 – Two Weeks Left

Before business, here’s a little story for you. I was practicing all of the mandatory poses at home and realized I had to get back to work. I changed and rushed out without cleaning up. My wife gets home that night before I do and sees my maroon posing trunks lying on the bed. She said for about 5 minutes she was freaking out wondering, “Who the hell’s panties are in my frickin’.. Read More

Week 3 – Training II and Pro Wrestling

After evaluating where I’m at I decided to change my training up a little bit to a more traditional once per week split. This will allow me to include a little more volume per muscle group. My new split is as follows: Mon — Back, Calves — Pull-ups or pulldowns, rack deadlifts, bent-over rows, one arm rows, calf raises Tues — Rest Wed — Chest, Biceps, Abs — Flat db press, incline db.. Read More