Nate Miyaki

Fitness Author - Physique Athlete

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Typical Japanese Meal

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in losing weight (yes, numbers matter despite organic, natural food cooking as the foundation), been keeping up with some research reviews, and had a couple of email exchanges with colleagues I trust about some stuff I’ve been experimenting with in my own physique prep protocol… Read More

Do Carbs at Night Inhibit Natural Growth Hormone Release?

First off, I just wanted to thank you for all of da love and support you’ve been giving me online.  Really appreciate it. I want to return the favor by helping as many of you as I can, but I just can’t keep up with the amount of emails and questions I get while having some kind of a normal life.  So I’m starting a weekly Q and A series on my YouTube.. Read More