Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss

island foods

There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food Quality (real vs. refined foods, etc.). This circle jerk makes no sense to me for three reasons: They are somewhat interrelated, and one can have an impact on the other. For example, improving food choices almost always automatically improves diet numbers (I feel.. Read More

5 More Reasons to Track Your Food Intake, Calories, & Macros

The Samurai Diet

Computer screens don’t laugh at your penis and poop jokes. That’s the main reason I still work with clients in da gym, and don’t spend all of my time writing online. A second reason is that there are some hot chicks that work at my gym. A third reason is that you get to learn about some of the real problems people face in their fitness efforts, try to come up with practical.. Read More