Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Remembering The Wave Man With Tao Te Ching Quotes: A Random Philosophy Post

Dad

If you follow this site solely for the fitness shit, this is a post you probably want to skip. But real quick before you click…we want to let you know that we’re working on the back end to get the physique-focused content up and running consistently again. We’re trying to improve our digital skills, update and add to our physique transformation strategies, and are doing some bigger picture brainstorming about how to better.. Read More

The Philz Book Idea, Inception, Extraction, & Pre-Release Post

Nate Miyaki & Philz Coffee

Man, I popped up so excited this Sunday morning, even though it was frickin’ 4:50am, and the event on my mind is still a few days away. The juices were pumping and unfortunately the wife is away for the weekend (yeah so honestly, it was probably a combination of a couple of things). So sorry, I gotta share this with you now — the post, not the other pent up stuff. I have.. Read More

About Nate & Kalai’s Personal Fitness Story: An Excerpt From the New Feast Your Fat Away Book

Ladies, you are looking lovely this evening.  Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging?  Small, with significant shrinkage?  Well, the weather is starting to get colder.  That’s the excuse I use. I know I’ve been away for a while, not posting, not answering questions, etc.  Part of that, as most of you already know, is that both my mom and dad passed away in.. Read More