Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Hustling For a Homegirl: A 6-Pack Book Sale For a Better Cause

Diakadi

“If every man would help his neighbor, no man would be without help.” Bruce Lee I’ve worked side-by-side with a good friend and colleague for over 10 years now. She’s honestly one of the coolest, friendliest, and most caring people I know. Even on days when we’re dragging a$$, her positive vibe always seems to pick us right back up. Recently, she’s gone through a tough time with the loss of a loved one. And.. Read More

The Official 6-Pack Checklist $1 Book Launch Sale

Amazon 6 Pack Checklist Cover

I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the book’s bodacious page on Amazon: The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs In case you were tuning me out (in the last couple of blog posts) like I do when anyone is talking to me while I’m watching Sportscenter, this is.. Read More

How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss

island foods

There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food Quality (real vs. refined foods, etc.). This circle jerk makes no sense to me for three reasons: They are somewhat interrelated, and one can have an impact on the other. For example, improving food choices almost always automatically improves diet numbers (I feel.. Read More

The 6 Pack Checklist: The Strategies, Intro, & Free Book Giveaway

6-Pack Cover

Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally have the courage to talk to her, but not so much that I would make a complete fool of myself like I normally do with the ladies, striking out badly in the process. Only by The Beard of Zeus, or more accurately The.. Read More