Nate Miyaki

Fitness Author - Physique Athlete

The Truth About Carbs: Sneak Peek & Sunday Sale

low carb diets

ADA-style high-carb diets vs. Zone-style moderate-carb diets vs. Paleo-style low-carb diets vs. Atkins-style no-carb diets – which is best for slashing body fat and looking good with your shirt off, pants off, or walking around naked? Evolutionary Theorists vs. Exercise Physiologists, Whole Grain Groupies vs. Carb Cutting Cults – who ultimately wins the belly fat battle? There is still a lot of confusion in our industry over carbohydrates — amongst coaches, athletes, fitness enthusiasts, and.. Read More

The Way of the Cancer Warrior — Free Book & Homepage Updates

cancer-warrior-book-free

Well its true, 97% of the time we’re about completely selfish stuff – building big biceps and bodacious booties, living lean and looking good naked, having fun while naked, etc. But in case you’ve only ever visited Our Beach as an occasional tourist, you should know that we’re not just complete beach bums. Our crew cares for each other too. You can’t party with peace of mind if you know one of your.. Read More

2 Information-Packed Podcasts For Your Viewing Pleasure

ben coomber radio

Your People’s Fitness Champion has been on a whirlwind, international podcast tour lately. This of course means I’ve been sitting in my kitchen (on recorded Skype calls) being interviewed by other passionate fitness experts about diet, training, psychology, and productivity strategies related to fat loss, physique enhancement, and overall health. Two of these shows are pretty big time in the health & fitness space — Ben Coomber Radio (the #1 fitness podcast in.. Read More

Meditate on Death to Appreciate Life in Every Breath

Trust me. Everyone should experience the power of a good bowl cut before they kick the bucket.

For existence is impermanent as the dew of the evening…All misfortune springs from not remembering to keep death always in your thoughts. – Code of the Samurai But then I come to this place of my ancestors, and I remember. Like these blossoms, we are all dying. To know life in every breath, every cup of tea, every life we take. The way of the warrior…That is Bushido. – Katsumoto, The Last Samurai.. Read More

A Short Post About Some Website Updates

Austin Powers

Simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee). How’s it hanging my Shallow Hal’s, Gorgeous Gals, and Fitness Pals? I just wanted to drop a short post on you to let you know we’ve made a few updates to the blog, website, or whatever else you crazy kids are calling this multimedia “make ourselves feel more important.. Read More