An Apology About a Humorous Misunderstanding: I Said Hobo, not Homo, Hahaha

I already apologized for this misunderstanding privately, and we’re square, but it was an important enough issue to me that I wanted to do it publicly as well, just in case anyone else might have heard or interpreted what I said in the wrong way.

Dude, I’ve lived in San Francisco since ‘97, one of my brothers is gay, and half of my friends are gay. So I’m the last guy who would ever use the term homo with derogatory intentions, or to portray someone, something, or certain lifestyle characteristics in a negative light. I just ain’t down with that.

The word hobo, on the other hand? Well, I probably shouldn’t have used that term to make fun of myself either. But I guess I thought that if you actually are one (and I am), you have a little bit more leeway with the word, even in a public forum. Who knows though man? I’m not the most PC guy around. Read the rest of this entry

Rise Above Has Risen to #1 on Amazon: A Special Thanks To You

LIVE WITH AN ATTITUDE OF GRATITUDE…

That’s the title of Chapter #3 in my new book Rise Above: 7 Strategies to Crush Adversity. Here are a few snippets from that section:

We expect everything for nothing, and we wanted it yesterday. We take things for granted. We’ve lost the ability to appreciate what we have. Instead, we focus on what we do not have. If nothing is ever good enough, you will never have enough.

Quit whining and pining. If you’re reading this on a Kindle, found it through Facebook or Twitter, and are sipping on a gourmet coffee drink, etc., you are not doing that bad.

There are people in this world who wake up to bombs, don’t have clean water, and go to bed starving. Be grateful for what you have while you are trying to get more. Most of us are living in luxury, yet think we are lacking.

– Nate Miyaki, Rise Above: 7 Strategies to Crush Adversity.

Yes, I did just quote myself. Isn’t that frickin’ awesome!

You have my full permission to do the same. For most it will probably just annoy them (with the hippie bullshit and whatnot), but it might just help a few. Who knows? I certainly hope so.

And damn man, although I do grow tired of myself often, I gotta listen to myself more often. That’s what I want to do right now. There is nothing worse than a writer or coach that talks one way, but lives another. It’s an out of control plague that may eventually lead to the downfall of modern Internet society. Read the rest of this entry

Nate’s New Book For 99 Cents: A One Day 8/13 Sale

RISE ABOVE: 7 STRATEGIES TO CRUSH ADVERSITY

Sometimes life can throw you some curveballs. Every once in a while, it lands a freakin’ haymaker right on your chin. If you don’t believe that, you haven’t been alive long enough.

Adversity. We all face it my friend.

In our sports, or our health and fitness endeavors. How can you overcome the odds and succeed against great challenges or competition? How can you stay on track in a world full of temptations and distractions? How can you come back from failed game plans, devastating losses, or unexpected injuries and setbacks?

In our business or career pursuits. How can you merge passion and personal fulfillment with professional and financial success? How can you keep fighting on if your first attempts fail? How can reach your goals while sticking to your core values, and without burning out, breaking, or giving up?

In our personal life and relationships. How can you best support those that are suffering and struggling around you? How can you deal with your own baggage and bullshit? How do you find some peace of mind and clarity amongst the modern chaos?

Life can be full of challenges. Instead of running from them when they do arise, staying in bed to hide, burying your head in the sand to procrastinate, or drowning your sorrow in drugs to escape; you are better off developing the right mindset to roll with it all, whatever may come. Read the rest of this entry

5 More Reasons to Track Your Food Intake, Calories, & Macros

Computer screens don’t laugh at your penis and poop jokes.

That’s the main reason I still work with clients in da gym, and don’t spend all of my time writing online.

A second reason is that there are some hot chicks that work at my gym.

A third reason is that you get to learn about some of the real problems people face in their fitness efforts, try to come up with practical solutions, test and assess and refine your methods, and see how the advice you are giving (both online and off) ultimately impacts people’s real world results.

Some of the writers who devote their whole day, career, life, and afterlife to pontificating about fitness just don’t know what is going on in the Suit-to-Spandex Streets baby.  Off the glossy magazine pages and outside academic circle jerks, busy professionals are struggling to find sustainable fat loss plans.

One of the biggest obstacles people face is figuring out how to integrate an optimized fat loss diet into an overall lifestyle plan. In non-geeky terms, how to get and stay lean without becoming a crazy obsessed fitness person that freaks out if they can’t get tuna or protein shakes every 2.5 hours.

This dietary dilemma on top of career craziness is leading to frustration, struggle, poor results, and people laughing less at my above mentioned penis and poop jokes.  Here’s a quick test to see if you are over-stressed.  Does this photo make you laugh, or sit there stone-faced?

what can your poop tell you

Maybe you’ve grown up too much my friend. Take it down a notch. Read the rest of this entry

The Feast Gets First Callout: A Podcast Interview on Intermittent Feasting & Fat Loss Eating

What’s up my beach physique clique? We’ve interrupted our regularly scheduled blog post programming and e-course teachings for some impromptu feasting.  Go ahead and just let that take your imagination wherever it wants to go for a gluttonous or perverted moment.  No judgements here.

I just wanted to share this podcast episode with my friends over at First Callout.  They are some cool dudes and have had some epic guests on their show (at least if you are a bodybuilding, physique, or bikini nerd), so to get to be a part of it was an honor for sure.  Its a show primarily geared towards physique peeps, but don’t let that scare you off.  We covered a broad range of topics that I think will help anyone interested in a practical and sustainable approach to fat loss and physique enhancement.

Here’s the promo for it.  They did a cool job.  And you’ll notice clips scrolling through this very website that you are on right now.  Its like frickin’ Inception — a dream within a dream…

After listening to it (I’m like every other egotistical fitness dude on the planet = I love to hear myself talk), I was actually surprised how much we covered in just over 20 minutes.  Hey man, when I’m excited I ramble, swear, and talk fast.  If you’ve been following this blog for a while, have read any of my books, or are currently taking our Beach Physique course, this podcast provides a nice, precise review of my overall nutrition approach.  Some FitnessCenter highlights:

1. Why targeted calories, macros, and food choices matter more than diet structure, and you should use whatever meal frequency and food distribution pattern makes your plan as practical as possible to follow.  That includes, but is not limited, to my intermittent fasting and feasting approach (and of course when I say my, I mean evolution’s).

2.We talked about the Belle Curve distribution of meal frequency patterns that I’ve seen work best in my experience. *The reverse of a warning — our conversation was not as boring or geeky as that sounds.

3. Why I don’t believe in either the extreme OCD bodybuilding approach, nor the extreme calorie counting/IIFYM (if it fits your macronutrient)/eat whatever you want as long as it fits your diet numbers approach. Most would best be served following the middle ground approach (well, leaning more towards clean eating) for flexibility, functionality, and overall health (including psychological health).

4. The difference between working with elite athletes vs. the general, busy professional demographic.

5. A step-by-step (oooh baby) guide of how I might transition someone from no nutrition knowledge and out of control Y2K eating into a more targeted fat loss plan, and all the way to intermittent feasting fat away for good, if that is what they so desire.

The goal of this post was to give you a break from having to read my bullshit, and just let you kick back and listen to it.  So I’ll go ahead and remove my pudgy fingers from the keyboard now, and get this podcast party started.  Click on da link below to listen.

THE FIRST CALLOUT PODCAST WITH NATE MIYAKI