Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Nate’s Interview on The Fit Body Pro Podcast

Fit Body Pro

I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful physique transformation topics that some of you might dig. Things like: What variables to factor in when customizing carb intake Some of the differences between extreme competition diets vs. live lean year-round lifestyle plans The benefits and limitations of some of the Paleo.. Read More

15 Big Picture Strategies for Fitness, Physique, & Athletic Success

DiakadiShoot1

Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

A Post For Ol’ Pat Part II

Sorry for the "blitzed" pic ma. Given each other shit is  how we did it, so why stop now?

“I often think, ‘I wish I had done that,’ only to find out later that I already have.” (A drinking reference 🙂 – Richard Harris (Irish actor). My mom did more for her kids than she probably realized. I guess that’s what happens when you start drinking at noon – you tend to forget things, hahaha…just kidding…but not really… That’s cool. I don’t think she was looking for any lifetime achievement award. She.. Read More

White Rice For Athletes, Fitness Peeps, & Physique Transformation Plans: The Updated & Unedited Version

Lost Boys Rice Scene

A few of my friends recently asked me why I recommend white rice over brown rice in my fat loss and physique transformation plans. I’ve written about this topic in bits and pieces in various publications in the past. But after having to send my peeps to like 8 different places to give them the full explanation, I realized I needed to gather all of the info, streamline it down, and put it.. Read More